Health diets are becoming more and more common these days. Many people want to look their best and one way of looking young and healthy is by making your body look young. The first thing that comes to mind when you think of body and health is exercises and an active lifestyle. But not all of us have the time to hit the gym for an hour a day.
Several people unfortunately suffer from being a part of the daily grind, one which leaves them with little to no time for themselves. Which brings us to lifestyle activities. No, looking for good deals on the patio chairs is not a lifestyle activity. But more importantly, for the health-conscious people out there, where on the physical activity pyramid do lifestyle activities belong?
For one, you need to understand the difference between lifestyle activities and exercises done at a gym or rec center (recreational center). The latter usually consist of weights, running on the treadmill and exercises done specifically and purposefully for a single or more body parts.
For example, at a gym, you can find a multi-purpose machine, one which exercises all the major body parts at the same time. Similarly, weights and presses exercise the arm muscles and the chest muscles respectively. Lifestyle activities are exercises, but aren’t purposefully done in a gym or a rec center. Here’s what is a lifestyle activity and where on the physical activity pyramid do lifestyle activities belong?
What are Lifestyle Activities?
Lifestyle activities are for people who don’t have the time to go to a gym and dedicate an hour or two for regular physical exercises. Instead, lifestyle activities are everyday options that you take instead of the leisurely ones that afford you and your body a bit of exercise.
It goes like this: you can either take the elevator to the office, or you can climb three flights of stairs. Similarly, popping down to your local market will take a 10-min walk or you can drive there.
Lifestyle activities in the above-mentioned examples would refer to you taking the stairs instead of the elevator or choosing to walk a couple of minutes than start your car and ride off. This is what lifestyle activities are: you do everyday tasks in a way as to mimic the effect of exercise.
By climbing the stairs at work, you can exercise your legs instead of spending an hour on leg day. Similarly, why take your car to an automatic car wash, when you can wash it yourselves, getting to know your vehicle a bit and give your body some exercise as well. Lifestyle activities, in short, are exercises you can do while on the go just by slightly altering your lifestyle. Click here to read more articles.
Where on the Physical Activity Pyramid do Lifestyle Activities Belong?
Straight, short answer. On the physical activity pyramid, which determines which level of activity should be done for what time, lifestyle activities can be found on level 4, which means that on a daily basis, if these exercises (or rather lifestyle choices) are done, they are beneficial for your health and body.
The physical activity pyramid shows what activity should be done for a specific amount of time everyday which would help you gain health pointers or levels; losing weight, getting fit or even gaining weight or muscle.
The various levels indicate the time for which an activity should be done; for example, at the very top of the level is a representation of an extreme sedentary lifestyle; watching TV, playing video games or eating crisps while browsing the internet, which is described as ‘not to do’ or ‘cut back at’. This level is usually depicted as a red top of triangle, which should give off its importance or the danger it holds to your health.
At level 4, where lifestyle activities are placed, these exercises can be done daily or rather, should be done daily. This activity pyramid restricts power-intensive activities like going to the gym or lifting weights at 5 days a week maximum, with a daily cut at 1 hour. Lifestyle activities, on the other hand, are less-power intensive and cause less wear and tear of the body and therefore are suggested to be done at a daily basis.
So, the next time you think to yourself that 3 staircases a day is enough exercise, remember that there’s only a negative excess in exercises like squats, lifts, curls or chin-ups; you aren’t scaling a mountain, you’re climbing a flight of stairs. Doing this will only benefit you, your health and body and will not in any way contribute to a muscle pull or tearing of a ligament (unless you’re above 50). Lifestyle activities are a must for people looking to get healthy but don’t have much time on their hands.